Neglectful... yet thoughtful

So it has been a while since my last post... A long while. During that time, I've been thinking more and more about what the actual purpose for this blog should be. Is it a space where I can share my innermost (or sometimes not so insightful) thoughts and questions about drama therapy? Is it a space for me to share with readers the incredible or just fun stuff I find on youtube or capture in my own everyday life that inspires me? Or is it a place to open a dialogue and share others' points of view or creative pieces? So I've thought about it...


And I think yes to all of the above. I want this space to be a living and developing (electronic) document to capture the journey that I am on, and to reflect the thoughts, ideas, questions and stories of the people around me and most of all, YOU!


I would love to hear from any of you out there that has something to share about how performance is healing- or maybe even how it isn't. Or even your thoughts on what performance, healing and drama therapy (or any other creative arts therapies) mean to you. So e-mail me at howisperformancehealing@gmail.com, and I will post your ideas or questions.


So expect more posts to come. In the meantime, be well, live lots and enjoy the springtime!


Warmly,
liz xo

Pink Glove Dance

What better way to inspire others to join in the cause... than jamming out in pink gloves??? Some of those doctors and nurses can really get down! I wonder what would happen if more hospitals set up an atmosphere like this, for the employees and patients?

I apologize for the time between posts, but the end of semester shuffle is upon us! I hope everyone is having happy and healthy holidays so far, and feeling the love of the season! More to come soon...

jam on,
liz xo

How fun can change people's decisions - The Piano Stairway

Who wants to set this up here in NYC with me? I would totally get some heart and soul up in there!

find the fun,
liz xo

JUST DANCE!

Ok, I know its Lady Gaga, which probably brings up a number of feelings or opinions. However, there is something so inspiring about this chorus that was able to express themselves in a way that was so celebratory and cool for them. That teacher really tapped into something magical. I just love watching their faces in the chorus.


Apparently this chorus is known for arranging hit songs for the kids to sing and develop their talent and self-confidence. Here is the link to their blog with more information and incredible music: http://www.ps22chorus.blogspot.com/. What amazing work!!


PS: This was sent to me by my wonderful friend Stephen- thanks Stephen!!

just dance, gonna be ok!
liz xo

In Memoriam

I have much to share right now, particularly after this past weekend's NADT conference. I was able to make many workshops, meet some amazing people, have some meaningful experiences and even shake my booty a little bit (or a lot)! I am feeling very inspired about this work after learning more and hearing stories from professionals. 

Unfortunately, I had some very sad news this Sunday about my dear friend, Matt Starring. He passed away after an almost three year battle with Leukemia. These times are never easy, but I am comforted by the fact that he blessed so many people with his passion, hilarious humor and most of all his talent and musical energy. I have some amazing memories of making music with him, and I cherish all he has given me and my fellow a capella group members.

Typical Starring...

I don't have many words to express my grief at the moment, but I was so fortunate to attend a workshop that focused on using Music Therapy in conjunction with Drama Therapy which was very timely. The presenter shared this amazing poem with us and it made me think of Matt and the way he lived his life. I would love to share it with you...

"Tell Me, She Said" by Sally Atkins

Tell me, she said:

What is the story you are telling?

What wild song is singing itself through you?

Listen:

In the silence between there is music;

In the spaces between there is story.

It is the song you are living now,

It is the story of the place where you are.

It contains the shapes of these old mountains,

The green of the rhododendron leaves.

It is happening right now in your breath,

In your heart beat still

Drumming the deeper rhythm

Beneath your cracking words.

It matters what you did this morning

And last Saturday night

And last year,

Not because you are important

But because you are in it

And it is still moving,

We are all in this story together.

Listen:

In the silence between there is music;

In the spaces between there is story.

Pay attention:

We are listening each other into being.

We love you Matt, and we will miss you.

liz xoxo

Enchanted!

Sorry for the delay between posts- I have been waiting so as not to overwhelm my professor with so many posts as he assesses my project! :)

This weekend, I re-watched "Enchanted", which is one of my happy place movies! This scene is so amazing and always makes me cry with joy! I hope you enjoy it as well!!

That's how I know (performance is healing) :),
liz xo

Amazing Sand Art on Ukraine's Got talent - Kseniya Simonova

My classmate Marissa wanted me to share this video, and it is truly amazing. The artist is using sand throughout the piece.

all my love,
liz xo

Collage

"I regard the theatre as the greatest of all art forms, the most immediate way in which a human being can share with another the sense of what it is to be a human." -Oscar Wilde

"Life beats down and crushes the soul. Art reminds you that you have one." -Stella Adler

"To be nobody but yourself in a world that's doing its best to make you somebody else, is to fight the hardest battle you are ever going to fight. Never stop fighting."

- e.e. cummings

"The Imperative in Containing Trauma: Metaphor as Heroic Mediator"

This weekend, I attended the Institute for Drama Therapy's workshop on working with trauma and the use of metaphor. It was an incredible day and we used Drama and Art therapy, and we were also in the company of a Music therapist. It was great having all modalities represented! Although I can't reveal some of the personal material that went on with other group members, I can say that I had a tremendous experience using art and metaphor. Using metaphor allowed me to live and breathe more easily while focusing on the concept of trauma. We were asked to sculpt feeling loss with clay, while our eyes were closed. Here is what I made:

"Shadow"

My friend Marissa made this:

"Viola"

We also told stories about different metaphors for loss and trauma, such as "Reaching In, Reaching Out", "Body as Soul" and "Searching for the Sacred". All of the stories told were incredibly moving, and all told in different ways. Our story was called, "The Universal Pull" and was about the sun needing a playmate, finding it in the moon and playing on a see-saw (which was a story or myth about the creation of day/night). Here are some photos of us in the process (PS: every image appears with permission of the group members!):

creating Sun and Moon

The "Cosmic See-Saw" of reaching in/reaching out

Caroline and Jessica with Moon and Sun (guess which one was done by the art therapist...)

It was a powerful day and it was a great feeling to be able to let go and just be present without having to worry about judgement or being graded. Someone put it well and has stuck with me ever since, "We are in the training and practice of BEING. That is all- as therapists, we are trained to just be."... Or something like that! I definitely had a very cathartic moment when that was said, and now I am in the process of allowing myself to just BE, because that is healing in itself.

just be,

liz xo

A Happening in the Subway!

So, I asked my friend Stephen, who is a fantastically talented actor and theatre artist, "How is Performance Healing?" and he told me he would get back to me on that one. A couple days later, he told me about "Happening"s. Defined here: http://en.wikipedia.org/wiki/Happening.

WELL, on the way home from the Kandinsky exhibit, Rachel and I witnessed a swing band playing in the Union Square subway station, and people swing dancing to the band! I guess this would qualify as a happening.

I love watching people perform in the parks and subways around the city. It only attests even more to the fact that people need performance, and they crave it in their everyday life. I love this video because of the reactions of the people watching and how joyful the moment was.

Dance like nobody's watchin!

liz xo

Kandinsky Exhibit

"Yellow, Red and Blue"

I recently visited the Kandinsky exhibit at the Guggenheim. I think his work is so inspiring because of the way he uses color. He believed that "Art can transform the viewer" and that "colors can touch the soul." When you see his work, there is a feeling of a resonance through the colors he uses and how he uses them that effects the viewer spiritually and emotionally. His art is so experiential. In his earlier years, his use of primary colors in relationship to each other is incredibly evocative. In his later life, he played more with the images of lines, shapes and edges on a neutral background. The other thing I loved about his work was his interest in music, and his constant quest to combine music with art in his paintings. He even used musical terms to title many of his works, such as "Improvisations" or "Compositions".


"The sun melts all of Moscow down to a single spot that, like a mad tuba, starts all of the heart and all of the soul vibrating. But no, this uniformity of red is not the most beautiful hour. It is only the final chord of a symphony that takes every color to the zenith of life that, like the fortissimo of a great orchestra, is both compelled and allowed by Moscow to ring out." -Wassily Kandinsky


His paintings seem like performances in this way, and each one evokes a different feeling or song. Kandinsky also wrote a lot about the spiritual life as an artist, and believed that the spiritual life of humanity is like a triangle or pyramid, and the artist's mission is to lead people to the top through their talent. He believed that art comes from the spirit within, and that art alone can divine the "internal truth". I could probably write about his work and his philosophy for hours, because his understanding of making and viewing art was all about expressing the soul, and healing through art to reach a more spiritual mindset. You can check out his text, "Concerning the Spriritual In Art" here: http://www.mnstate.edu/gracyk/courses/phil%20of%20art/kandinskytext.htm

I can't remember the name of this one, but it was in a series that he depicts a red heart in (top left corner). All of the (illegal) photos are courtesy of my brave friend, Rachel Calloway!

"That is beautiful which is produced by the inner need, which springs from the soul" -Wassily Kandinsky

Express your inner truth,

liz xo

"By descending down into the depths of the soul, and not primarily by a painful acquisition of many manual skills, the artist attains the power of awakening other souls."
-Ralph Waldo Emerson

Van Gogh

Van Gogh continues to be such a fascinating artist and figure for me. I studied abroad in the Netherlands in college, and one of my favorite places to visit in Amsterdam was the Van Gogh museum (actually pronounced "Van Ghough" using gutteral noises in the back of your throat for the G's!). His use of color and nature was always telling about his personal state. For instance, there is a certain shade of sickly green that he used when he was going through his roughest phases of mental illness. He used yellow with "cautious optimism" and blues in times of triumph and joy. He was a genius in the way he coupled color with different brushstrokes to evoke certain feelings about his subjects. The painting above, "Old Man in Sorrow (On the Threshold of Eternity)" evokes a sadness in uncertainty and powerlessness that is unmatched. 

My favorite work by Van Gogh is "Almond Blossom"

This work is so triumphant for me, and the blues he uses is so healing to me. I think there is much to be said about how colors effect people, and how they can heal. He painted this as a gift for his brother Theo, on the occasion of the birth of his son, whom they named Vincent Willem. I can imagine watching the creation of this painting and the joy that he put into each fine brush stroke. This one is so healing for me, I painted my room the same color as this blue! 


I also found some very inspiring quotes by Van Gogh from www.brainyquote.com:

"For my part I know nothing with any certainty, but the sight of the stars makes me dream."



"Great things are done by a series of small things brought together. "

"Happiness... it lies in the joy of achievement, in the thrill of creative effort."

"How can I be useful, of what service can I be? There is something inside me, what can it be?"
 
"I put my heart and my soul into my work, and have lost my mind in the process."


I will leave you with this last one! 


"I feel that there is nothing more truly artistic than to love people." ,
liz xo

Lauryn Hill 'Selah'

A little something that I hope you will enjoy :)

praise and meditation,
liz xo

Flash Mob

Say what you will about the Black Eyed Peas and this song, but there was something so incredible about watching this flash mob perform on Oprah at her season premiere! A flash mob is a group of people that randomly break into a choreographed dance, made popular by some T-mobile ads that have been floating around, where flash mobs form in train stations (definitely google it if you haven't seen one). On Oprah, they set out to create the largest flash mob ever made, and put it right in the middle of Michigan Avenue in Chicago. Every time I watch it, it makes me cry! I think it's because there is something so amazing about watching so many people share this creation together, and there is something beautiful about the humanity in that. Or maybe its the shot of Oprah jumping up and down and screaming. Anyways, this shared experience of the human existence is also what makes me cry at things like the opening number of "9 to 5: the musical" and Folgers commercials... or maybe I'm just a big softie! What do you think- flash mobs: healing or claustrophobic??

Mozel Tov,
liz xo

Castle Critters: "Sara Smile"

So I asked my friend Rachel, "How do you think performance is healing?" and she immediately replied, "The crazy guy who does the puppet shows to amazing songs in Washington Square Park."

The name of the puppet show is "Castle Critters" and they perform around the city. The guy in the video is the main puppeteer, and they have their puppets lip sync to popular (and amazing) songs and serenade the people passing by. Rachel said that every time she passes them in the park, it changes her whole day for the better. I think you can tell by the audience reacting that this is an extraordinary moment happening in a usually ordinary setting. I have been searching for him ever since she told me about him, but maybe with the colder weather approaching, the castle critters hibernate? I'm going to keep searching!

Smile,
liz xo

Let the Wild Rumpus Start!

"It's going to be a place where only the things you want to happen, would happen."

"We can totally build a place like that!"

Friday night, I saw "Where the Wild Things Are" in Imax. Wow, it was truly an experience. The story was perfectly told from the mind of a child, and adapted well from the book. The voices were amazingly cast as well, and each of the wild things were given their own personas and characters. I couldn't help but notice that each of the wild things represented different roles within Max's self. For instance, Carol represented his fear of abandonment, Judith represented his cynical side, Ira represented his talents, Alex represented his feelings of not being heard ("Does anyone ever hear me?!"), and K.W. represented his older sister and probably his Mother as well. Maybe it's my program feeding my ideas, but seeing the movie was almost like seeing a psychodrama that belonged to Max! So many things that happened in the movie reminded me of what we do in class... Too much Drama Therapy for me!! :)


The movie was heart-warming, moving and poignant in its simplicity. The screenplay was delightfully written and made me wonder if they consulted children while they were writing it, or if the writers accessed that level of child-like imagination. It was incredibly imaginative, and if you see the movie with an open mind and heart, you will understand Max's story and be changed by it. It made me feel like a kid again and like anything was possible- and for Max, it all came from within himself. This performance is SO fun and healing! My favorite line was, "HEY GUYS! I DON'T HAVE TO EAT MY FEET!"


I'll eat you up I love you so,
liz xo

Knock Knock...

This is my POWER song! I just stumbled upon this cover from Rilo Kiley, and I love it. The original version is my top #1 played song on my itunes :). Don't you love songs that just move you??

Open up, it's love at the door!
liz xo

The Laramie project: 10 years later

Review from the San Fransisco Chronicle


A few nights ago, theaters around the country put on productions of "The Laramie Project: 10 Years Later". I wasn't able to go, but I heard from a friend that it was amazing. This show chronicles how Laramie has changed since the hate crime of Matthew Shepard's death ten years ago, which is when the Laramie Project began. This is a great example of performance as a catalyst for healing for an entire community.


Stop the hate,
liz xo

Passionate Abandon

Be a star,

liz xo